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Browsing Tag

over 40

11 posts
FFitness
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
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Over 45? Hold a 90-Second Forearm Plank for an Elite Core

  • October 9, 2025
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
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