For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Loneliness epidemic in a hyperconnected world could be a silent path to depression
The loneliness epidemic is far from over. In an age of constant digital connectivity, more people than ever…
The link between cancer and exercise that patients should know
We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as…
Zumba gets an unexpected twist in Kerala
Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto “Beto” Perez.…
Are Pre-Workout Powders Overloading the Heart?
Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced…