FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…
Want to challenge yourself with the Presidential Fitness Test? Here’s what you’ve got to do.
President Trump signed an executive order Thursday reviving the Presidential Fitness Test, a series of physical challenges that…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Meet amp – the AI-powered, all-in-one workout machine for Florida
Malana VanTyler | Contributor For Jacksonville residents looking to stay active without the gym commute or braving Florida’s…
Exercising or playing sports in extreme heat can be extremely dangerous
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
How to avoid heat-related illnesses if you want to play sports or exercise in extreme heat
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…