Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
Reno celebrates new outdoor fitness court with free family event at Damonte Ranch this Saturday | Local News
The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…
Air Force launches new initiative to boost physical fitness
The Department of the Air Force has launched a new initiative, dubbed the “Culture of Fitness,” which it…
FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…
Want to challenge yourself with the Presidential Fitness Test? Here’s what you’ve got to do.
President Trump signed an executive order Thursday reviving the Presidential Fitness Test, a series of physical challenges that…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…