Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Calisthenics are making a comeback
In July, President Trump even reestablished the Presidential Fitness Test, intending that youth across the country will again…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
Reno celebrates new outdoor fitness court with free family event at Damonte Ranch this Saturday | Local News
The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…
Air Force launches new initiative to boost physical fitness
The Department of the Air Force has launched a new initiative, dubbed the “Culture of Fitness,” which it…
FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…