How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Coast Guard adopts service-wide mandatory physical fitness training
Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least…
Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM Betty Doyling in New York with her brother on a holiday where…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Calisthenics are making a comeback
In July, President Trump even reestablished the Presidential Fitness Test, intending that youth across the country will again…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…