Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Meet amp – the AI-powered, all-in-one workout machine for Florida
Malana VanTyler | Contributor For Jacksonville residents looking to stay active without the gym commute or braving Florida’s…
Exercising or playing sports in extreme heat can be extremely dangerous
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
How to avoid heat-related illnesses if you want to play sports or exercise in extreme heat
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…