Pilates: the little bridge, the anti-ageing exercise to do every day to stay supple and toned
ParisSelect – Pilates : le petit pont, l’exercice anti-âge à faire chaque jour pour rester souple et tonique…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Solidcore Launches Innovation Lab, Tests Heated Mat Format
The boutique fitness giant is piloting a new conditioning format for two weeks at its Navy Yard studio,…
Alison Hammond reveals secret to 11st weight loss after cutting down on one food
Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…
Top Pilates Studios Shine While Average Studios Slip, Data Shows
In the first of a monthly FitGrid x ATN benchmarking data dive, we analyze the red-hot Pilates modality…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Benefits of Cindy Crawford’s morning wellness routine revealed
Even you can wake up looking like Cindy Crawford — if you have the time and, especially, the…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…