Actor Jimmy Shergill on Why Consistency is the Key to Food Freedom
3 min readNew DelhiFeb 2, 2026 06:00 AM IST Actor and film producer Jimmy Shergill once spoke about…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Don’t skip this tiny Rs 3 pill – it could save your life
Kozhikode: It costs less than a toffee, yet it can save your life. Aspirin, one of the world’s…
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
Intermittent fasting vs portion control: What works best for sustainable weight loss
Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern;…