How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite…
AIIMS-trained gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut
A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While…
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion | Health News
Protein is essential for many bodily functions, but loading up on nutrients at the cost of our gut…
Want to improve gut-brain connection? Dietician shares how fermented foods help
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gut health: Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs more
Gut health is a vital part in overall wellness, receiving attention far beyond niche health communities. Between January…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post Food supplements:…