The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gut health: Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs more
Gut health is a vital part in overall wellness, receiving attention far beyond niche health communities. Between January…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post Food supplements:…
What are the benefits of eating curd rice regularly?
Curd rice, especially when kept overnight, is considered healthy. But is it advisable to have fermented curd rice…
What To Know About Probiotics For Weight Loss, Per Experts
Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little capsules boast benefits…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
TruJoy Yogurt: Charlie Gentry’s High-Protein Frozen Treat
Even though TruJoy Yogurt is now stocked in over 500 stores in DFW, founder Charlie Gentry didn’t start…