I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Worst foods for your kidneys (that you are probably eating daily) |
Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in…
Why Americans Keep Gaining Weight Despite Burning More Calories Than Ever
(© Anastasia – stock.adobe.com) Global study of 4,000+ people reveals processed food, not lack of exercise, drives obesity…