Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Arnold Schwarzenegger Shares How to Spot a Quality Protein Powder Without Falling for a Common Mistake – Fitness Volt
Arnold Schwarzenegger doesn’t mess around when it comes to his protein. In his latest Arnold’s Pump Club Newsletter…
I tried a high protein diet for 2 weeks. Here’s how my skin and body changed
Ah, protein. Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
How Much Protein Do You Really Need?
Not necessarily. “The trouble with the new recommendation is that it gives people the impression that they’re deficient…
Nutritionist warns ‘stop eating wheat roti every day’; shares how bajra, barley, ragi and besan rotis can boost health
Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat…
I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…