Nutritionist’s $4 lunchtime tip to help older Aussies: ‘Really practical’
Aussies are being warned about a common food mistake that could see them eating the right amount of…
What is ‘protein washing’ and are shoppers being fooled by it?
Protein has become a health buzzword. Supermarket aisles are stocked with food slapped with a “high in protein”…
Separate nutrition facts from marketing hype
With all the options available at the local supermarket, food manufacturers are constantly looking for ways to attract…
Neha Dhupia shares her balanced weekend breakfast plate; expert breaks down nutrition benefits and mindful eating approach
3 min readNew DelhiJun 12, 2026 09:00 PM IST Neha Dhupia, 45, recently shared a glimpse of what’s…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
Whey protein plus resistance training may best fight muscle loss after 50, says new study | Technology News
3 min readDelhiMay 19, 2026 05:20 PM IST For older adults fighting loss of muscle mass, this could…
6 Foods That Pack More Protein Than Chicken Breast—and Dietitians Love Them
Key Takeaways Protein is essential for muscle maintenance, metabolism, hormone function, and overall health, with increased needs for…
If You’re Over 50, Here’s How Much Protein You Actually Need
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Adults over 50 may…
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
Since the social media boom, every industry has become trend‑driven, including health and nutrition. Whether you call it…
Dietitians Share How to Choose a Protein Bar That’s Actually Healthy
Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…