U of A will offer free counseling services to students
The University of Arizona’s Campus Health will offer counseling and psych services for no cost to students starting…
Single-session therapy can help address gaps in mental health care
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for…
PTSD expert helps people create meaning after painful experiences
Having grown up in the shadow of the Holocaust, Susan Hirshfield had a gnawing question she wanted to…
Your body holds stress and trauma. Should you give somatic therapy a try?
Somatic therapy must also be administered safely by trained professionals. “Relational somatic therapy is safe when facilitated by…
Here’s a strategy to get through stressful holiday gatherings
The point is to “act boring, like a gray rock,” said Samantha Whiten, a Maryland-based clinical psychologist. “You…
Gray rocking strategy can help reduce family stress at holiday gatherings
The holidays are a time of merriment, festivity — and, for many, tense family gatherings. People think, ”’How…
Hamilton County School Board Approves Mental Health Vendors | Local News
UPDATE: The Hamilton County Principals’ Association has thanked the members of the Hamilton County School Board for their unanimous…
The Truth About IFS, the Therapy That Can Break You
Illustration: Joan Wong; Source Photo Getty Images Bobby Lerz put his 16-year-old daughter on a plane in New…
States struggle with AI therapy app rules amid mental health needs
In the absence of stronger federal regulation, some states have begun regulating apps that offer AI “therapy” as…
Regulators struggle to keep up with the complicated landscape of AI therapy apps
In the absence of stronger federal regulation, some states have begun regulating apps that offer AI “therapy” as…