Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
COMING SOON: Adelaide’s most luxurious health club arrives at 88 O’Connell
Share Tweet Share Share Email Renders: CHANGE (supplied) “At CHANGE, we focus on more than fitness. It’s strength,…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…