We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here’s Their ‘Must Avoid’ List
Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all,…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
The gains go beyond the gym
Ever notice bodybuilders and fitness enthusiasts toting shaker bottles at the gym? Odds are they’re filled with one…
The best multivitamin for women for 2025, tested and reviewed by a dietitian
Ever wonder what keeps your body running smoothly and your wellness on track? It’s all about nutrients! That’s…
7 best magnesium supplements in 2025, tested and reviewed by a dietitian
Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium might help! Half of Americans don’t get enough magnesium…