Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…
More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique
8 Swim Drills That Get You Ripped Halfpoint Images – Getty Images “Hearst Magazines and Yahoo may earn…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
5 Home-Based Alternatives to Support Your Daily Run
3 min readNew DelhiFeb 3, 2026 06:00 AM IST Running daily is great for you. But what if…
The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workout | Fitness News
3 min readNew DelhiFeb 1, 2026 09:30 AM IST American biohacker Bryan Johnson’s 2026 goal is not just…
Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to…
Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…
Your 2026 fitness blueprint: What’s in, what’s out and what really works |
There’s something magical about January, isn’t there? It feels like a clean slate—a fresh notebook waiting for new…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…