Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Why Living in New York City Feels Like Running a Marathon With No Finish Line
The first thing you learn about New York City is that nobody is actually relaxed here.
Everyone is…
Space City Elite is showing that anyone belongs on the starting line
HOUSTON, Texas (KTRK) — Derwin Graham runs in hopes to inspire people of color to get moving, bringing…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in | Fitness News
For many people trying to lose weight, the instinct is to burn more calories. Long runs, excessive cardio,…
In frigid conditions, a local wins Dallas Marathon in debut for second year in a row
For a marathon, runners prefer temperatures to be on the cooler side. Somewhere in the mid-40’s constitutes preferable…
They finished last in the San Antonio Marathon 5K. Here’s why they’re still winners
SAN ANTONIO – It’s not often that we cover stories about people who finish dead last in a…
Inaugural San Antonio Marathon to kick off in downtown
SAN ANTONIO – The highly anticipated inaugural San Antonio Marathon is finally here. KSAT will be at the…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…