How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
There’s no doubt that working out in the heat can be rough. But if you find yourself on…
San Antonio nonprofit supports runners training for upcoming races
Inaugural San Antonio Marathon takes place on Dec. 7 SAN ANTONIO – People interested in starting to train…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Cooper Norcross Run the Bridge returns Nov. 2 with new Philly Runner partnership
Cooper Norcross Run the Bridge, presented by AmeriHealth New Jersey, returns on Sunday, Nov. 2, offering runners and…
2025 TCU Football Preview: Running Backs
The TCU Horned Frogs’ stable of running backs won’t look too much different from what it did a…
High-performance computing sheds light on heart rhythm disorders
You may have heard the phrase “my heart skipped a beat” when someone was talking about a romantic…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Ron Green Launches “The Process” Book in Fort Worth
Ron Green didn’t set out to become a wellness coach. He wasn’t born in a gym, raised on…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
Training camp preview: New York Giants biggest question at running back
In a franchise-shaking Week 10 overtime loss to the Carolina Panthers last season, the game that finally saw…