Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Experts decode dinner fats: Dos, don’ts and dangers – The Indian Express
Experts decode dinner fats: Dos, don’ts and dangers The Indian Express ‘Good’ fats and inflammation: more complex than first…