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Browsing Tag

self compassion

3 posts
MMental health
Express shorts
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‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News

  • September 21, 2025
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
NNutrition
Express shorts
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Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News

  • August 18, 2025
“Every bite is a gift. When you eat with stress, your body feels it. When you eat with…
MMental health
How to beat anxiety and become mentally strong according to science
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How to beat anxiety and become mentally strong according to science

  • August 2, 2025
OVERALL WINNER, CREATURES OF THE LAND WINNER: “Grab Life By the…”   Ouch.Photo by Comedy Wildlife Photography  You don’t…
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