Shirley Raines, homeless advocate and nonprofit founder, dies at 58
Shirley Raines, a Compton woman who dedicated her life to providing for homeless people and founded the nonprofit…
JSO – Action News Jax
JACKSONVILLE, Fla. — A motorcyclist is dead after running off the road on Manning Cemetery Road on Monday…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Women directors are remain scarce in Hollywood. This mentorship program aims to change that
Six years ago, Ally Pankiw got her first big TV breakthrough: She directed the first season of the…
LA, Orange Counties to Mark MLK Day with Parades, Service Projects & More
Martin Luther King Jr. Day will be marked Monday with numerous parades, musical and cultural events and volunteer…
Power restored after major outage in Ponte Vedra, surrounding areas – Action News Jax
PONTE VEDRA, Fla. — UPDATE, 8 AM: Power has been restored to the about 1,751 customers in Ponte…
Woman hospitalized after early morning shooting on Kingfisher Lane – Action News Jax
JACKSONVILLE, Fla. — The Jacksonville Sheriff’s Office is investigating a shooting that sent a woman to the hospital…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…