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shortTitle: How This Bodybuilder Added 200 Pounds to His Bench

1 post
FFitness
Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
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Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped

  • July 22, 2025
Joining the ‘225lb club’ for the bench press (that’s 102kg) is an aspiration held by many lifters. It’s…
United States
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