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Browsing Tag

shortTitle: How to squat properly after 40

1 post
FFitness
How to squat properly after 40 – the form guide trainers swear by
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How to squat properly after 40 – the form guide trainers swear by

  • January 9, 2026
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
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