Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Can BrainEcho Technology Help Treat Insomnia?
As I walk into Cereset in Encinitas, I wonder if tonight will finally be the night I get…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Want the best sleep of your life? Try Sleepbuds for $35 off
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
New sleep supplement with no melatonin had 28k-person waitlist
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Blowing in a Conch Shell Helps Treat Dangerous Snoring Symptoms for Folks With Sleep Apnea, Says Study
Illustration– Blowing a Conch Shell via Wikihow (CC BY-NC-SA 3.0 license) Blowing through a conch shell could help…