Excessive daytime napping linked to higher risk of death in older adults, study finds
People who love to nap may be alarmed to hear that dozing off during the day is linked…
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
Youth mental health emergencies peak in April, Children’s Hospital Colorado says
People treating mental health problems at Children’s Hospital Colorado don’t have to look at the calendar or the…
Sleep Issues That May Signal Dementia, According To Experts
Your sleeping habits can directly impact your brain’s health, and the health of your brain can affect how…
Inside the national stress epidemic affecting a third of Scots and how you can ease the strain of anxiety
SCOTLAND is under strain due to anxiety, with nearly a third of adults taking time off for mental…
Over 45? Sleep Apnea Is Strongly Linked to Worsening Mental Health, Major Study Finds
A large Canadian cohort has linked sleep apnea in midlife and older adults with worsening mental health over…
Scientists Watch Brain’s Self-Cleaning Process During Sleep in Real Time
That feeling when you wake up “refreshed” after a good night’s sleep is a lot less metaphorical than…
Sleep… it’s really as important to health as diet and exercise
Since his first presidency, Donald Trump has said he usually gets between four and five hours sleep per…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
6 Things To Do At Night To Be Happier In The Morning
Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though…