Gaming More Than 10 Hours a Week? You’ll Want to Read This
We’ve got great news for everyone who’s ever been kept awake until the wee hours of the morning…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Want to Stop Doomscrolling? You Might Need a Sleep Coach
Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
How The ‘T. Rex’ Sleeping Position Can Hurt Your Health
It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You…
Shorter winter days linked to rise in Seasonal Affective Disorder cases | The Latest from WDEL News
Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…
Brain Study Of 12,000 Kids Rewrites How Doctors Thought ADHD Medications Work
Adderall is commonly prescribed medication for ADHD. (© Alex DiStasi – stock.adobe.com) Stimulants Mimic A Night Of Sound…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…