This May Be Why You Always Wake At 3AM And Can’t Sleep
I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Can’t Sleep Without Cannabis or Booze? You’re Not Alone
If you’ve ever taken an edible to more easily drift off to bed, you’re not the only one.…
Can a Disconnected Brain Be Conscious?
Summary: A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
5 expert-backed sleep supplements to try in 2025
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…