Scientists Watch Brain’s Self-Cleaning Process During Sleep in Real Time
That feeling when you wake up “refreshed” after a good night’s sleep is a lot less metaphorical than…
Sleep… it’s really as important to health as diet and exercise
Since his first presidency, Donald Trump has said he usually gets between four and five hours sleep per…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
6 Things To Do At Night To Be Happier In The Morning
Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though…
Irregular Bedtime Doubles Cardiac Risk
Summary: It’s not just how much you sleep, but when you go to bed that matters for your…
The best sleep position, according to science
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. In Hans…
Small Daily Habits Add Up to Better Heart Health
Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of…
Immersive Dreaming is the Secret to Feeling Well-Rested
Summary: New research reveals that the feeling of “deep sleep” depends more on the quality of our dreams…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…