These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I…
How July’s buck moon could disrupt your deep sleep this week
A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full…
20% off MitoQ Magnesium for energy, sleep, metabolism
Feeling drained? Low magnesium levels could be the culprit. Save on this supplement during Amazon Prime Day. If…
Polk Street closure (July 3, 2025) – Houston Public Media
On Thursday’s show: We learn about a controversial plan to sever an artery connecting the East End to…
Scientists Uncover Exercise Lifehack: Go to Bed
As if you needed another reason to envy—or loathe—morning people. Research this week shows that people who go…
Short Naps Linked to “Aha” Moments and Creative Insight
Summary: A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost…
Learn to combat bad dreams as nightmares linked to increased early death risk
While getting enough sleep is widely regarded as one of the core aspects of a healthy lifestyle, the…
Sleep’s Secret Sequence May Sculpt Our Memories Like a Garden
Summary: A new theory suggests that the order of sleep phases—non-REM followed by REM—is essential for strengthening and…