Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…
Modder – Destroying Ourselves for a Place in the Sun Review
Blending sludge metal and electronica make for fascinating bedfellows, and that’s exactly what instrumental outfit Modder brings to…
Sleep Disorders Predict Parkinson’s or Dementia Years Ahead
Summary: Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
Study Says This Exercise Is the Best Way To Improve Sleep
Photo: VitalikRadko/Depositphotos Any kind of exercise is good for your health, from simple things such walking—which is also…
Study suggests most Americans would be healthier without daylight saving time
In the other camp, proponents of permanent standard time contend that more morning light is optimal for health.…
Scientists discover surprising new dementia warning sign – US News – News
When it comes to dementia there are warning signs that are well-known like memory loss or trouble speaking, but…
Are sleep supplements right for you?
If you have trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only…