Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Are sleep supplements right for you?
If you have trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only…
Ambien use not recommended for people with these occupations, according to doctors
Ambien is under scrutiny following recent claims about Joe Biden’s use of the popular sleep aid. In an interview with…
Doctor on research showing that sleep apnea diagnoses could double by the end of the 21st century
Doctor on research showing that sleep apnea diagnoses could double by the end of the 21st century MEASURES.…
The Physics of Cozy Beds Shows Why Your Toes Freeze While Your Back Sweats
Image credits: Lucy Mui. We’ve all experienced it at some point. You’re curled under a duvet, snug as…