Planet Fitness opens on Crenshaw Blvd. and Slauson Ave.
The new fitness center in the Crenshaw Plaza offers weight training, cardio, yoga, and other forms of exercise…
The stair climber might be the most underrated tool in your training regime
Runners sometimes think of cross-training as something you do when you’re injured. But Elisabeth Scott, coach and author…
Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?
Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a…