Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
Actor Pairs Squats with Conditioning for Maximum Results
Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain,”…
The Muscle-Building ‘Cheat Codes’ That Actually Work for Men Over 40
Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…