The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
5 Strength Habits That Are Ruining Your Muscle Gains
Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
6 Dumbbell Drills That Test Your Real-World Strength and Fitness
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with ease. Dumbbell drills…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…