5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Why is the Manchester United pull-up challenge the ultimate test of strength and control?- The Week
A pre-season upper-body test performed by Manchester United players has gone viral. This workout challenge has many gym…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training),…
REVSTRONG Rebrand & Franchise Growth | Strength Training Studios
REVFIT, the boutique fitness brand founded in 2021, has officially rebranded as REVSTRONG, signaling its continued focus on…
How to lose weight in your 40s, 50s, 60s and beyond
Staying within a healthy weight range is important for our health. Being overweight or obese could affect your…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…