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Browsing Tag

strength training

133 posts
FFitness
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared 'amazing benefits' like fat loss
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Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss

  • January 7, 2026
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
LLos Angeles
Should you hire a personal trainer? In L.A., there's one for every body, goal and vibe
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Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

  • January 1, 2026
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
FFitness
The Empowering World Of Women In Hyrox & Competitive Fitness
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The Empowering World Of Women In Hyrox & Competitive Fitness

  • January 1, 2026
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
FFitness
5 Daily Exercises Men Over 55 Should Do to Stay Strong
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5 Daily Exercises Men Over 55 Should Do to Stay Strong

  • December 29, 2025
As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55,…
FFitness
5 Big Takeaways From Taylor Swift's Eras Tour Workouts
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5 Big Takeaways From Taylor Swift’s Eras Tour Workouts

  • December 25, 2025
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
FFitness
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
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Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years

  • December 25, 2025
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
FFitness
4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
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4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds

  • December 24, 2025
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…
FFitness
Bhagyashree shares quick workout that ‘covers both cardio and strength training': Do it anywhere, anytime without gym
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Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym

  • December 23, 2025
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
FFitness
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
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How strength training keeps a 71-year-old in top shape and what he teaches other seniors

  • December 21, 2025
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
HHealth
Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy
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Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy

  • December 21, 2025
With 2026 less than two weeks away, it is time to start planning our New Year’s resolutions. And…
United States
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