strength training

Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…

If you’ve ever felt like you know what to do for your health but can’t seem to follow…

From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…

Total-body strength is rooted in six fundamental movement patterns: squat, lunge, hinge, pull, push, and carry. We’ve rounded…

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…

Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…

If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…

“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…

For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…

Where has the bicep curl gone? There was a time when every gym had the image of a…

‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News