4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts
3 min readNew DelhiApr 17, 2026 09:29 AM IST Actor Ranjeet, 84, recently shared a glimpse of working…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Ultraprocessed foods are turning human thighs into well-marbled steaks
The image looks like a slice of highly marbled flesh, reminiscent of a high-end steak with abundant fine-grained…
Morning Exercises That Restore Full-Body Strength After 55
A Pilates expert’s 5 morning moves that rebuild full-body strength better than gym machines Losing strength with age…
Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything
Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
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Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…