Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
6 Dumbbell Drills That Test Your Real-World Strength and Fitness
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with ease. Dumbbell drills…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
How To Build Stronger Arms After 40, Trainer Says
Plain and simple, building muscle can be challenging after 40. The great news is, it’s totally possible to…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…
Lift Heavy or Light? Best Way To Build Lean Muscle
Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…