strength training

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…

As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women,…

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…

Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…

If you’ve ever felt like you know what to do for your health but can’t seem to follow…

From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…

Total-body strength is rooted in six fundamental movement patterns: squat, lunge, hinge, pull, push, and carry. We’ve rounded…

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…

Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…

10-Min Morning Standing Routine to Build Strength After 50