Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
First time at Hyrox? Here’s what you should know for a safe and optimal experience, Lifestyle News
Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…