Infrasound Can Subtly Raise Stress and Discomfort, New Study Finds
New research suggests that infrasound — very low-frequency sound below 20 Hz — can increase cortisol levels and…
Biohacker reveals his free, favorite tricks for calming anxiety
Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern…
Your job can actually kill you: More than 840,000 people die annually from work stress, ILO says
We all agree to the unwritten contract when we enter the corporate world: put in long hours, toil…
Mayim Bialik brings message of mental health, resilience to Sacramento Speakers Series
Mayim Bialik brings message of mental health, resilience to Sacramento Speakers Series EXPLORING THE INTERSECTION OF INTELLECT AND…
Want Less Stress? Landmark Study Points to a Simple Habit
A year-long clinical trial reveals that regular aerobic exercise may significantly influence cortisol, the body’s primary stress hormone.…
People Who Clean A Lot Are More Anxious, Says Study
I have a pattern for cleaning. It’s usually when I have people coming over or when I don’t want…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
box breathing technique for anxiety relief how to calm down fast with simple steps
Comedian Samay Raina’s new stand-up special Still Alive, released on YouTube on April 7, has already garnered over…
I’ve Taken Ashwagandha For Years – It’s Changed My Life
Beyond the mental quietening, I also started to notice that my shoulders, which I’d carried around my neck…
Three Tasmanian MPs share their experiences with mental health and politics
Politics has a mental health problem, or at least the politicians do. A nationwide survey of almost 300…