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Browsing Tag

stress management modules

1 post
FFitness
Studies have shown that strength training helps regulate hormones and boosts mood by increasing endorphins and dopamine, and reducing cortisol.
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Why more people are hitting the gym, not for six-packs, but emotional wellness

  • October 1, 2025
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
United States
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