Breathwork Unlocks Psychedelic States Without Drugs
Breathwork with music can unlock psychedelic-like brain states, reduce fear, and create powerful feelings of bliss and unity…
Once People Reach This Amount In Debt, Survey Finds They Stop Caring
When it comes to finances, we usually think that the more someone is in debt, the more stress…
Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
This Is What Happens To Your Brain When You’re In Meetings All Day
If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
The Person In Your Life Who Can Affect Your Mental Health More Than A Therapist Or Doctor
Work stress is something nearly everyone experiences in their life, but most people assume it’s simply work in…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…
Connecticut teachers express concern over anxiety levels in children
HARTFORD, Conn. (WFSB) – In an exclusive survey done in partnership between WFSB and the Connecticut Education Association,…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…