City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
Food stamps can help slow brain decline as you age: study
The federally funded food stamp program is really delivering for brain health, a new study finds. Over 41…
Mooove over, cow’s milk — there’s a better dairy product for stronger muscles
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But…
Lower your blood pressure by drinking this twice daily
Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable…
Bread may be to blame for your depression and fatigue — and cause schizophrenia
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain…
The surprising medical remedies of the Middle Ages
Turns out, the Dark Ages weren’t so dim when it came to wellness. Researchers have unearthed a trove…
This bad habit can make you gain weight — even after you stop
Talk about a scale fail. New research suggests that a common dieting mistake may trigger lasting changes in…
Dad with deadly brain cancer now cancer free after taking new drug
A breakthrough drug is fighting brain cancer head-on. Glioblastoma is widely considered the deadliest form of brain cancer,…
This “unfairly” criticized food actually isn’t bad for your heart
Here’s something to get egg-cited about. A new study scrambles the long-held belief that eggs are bad for…
You can boost your brain health by eating more of this metal
Afraid of getting rusty? New research suggests increasing your dietary intake of a certain metal could give your…