Emily English shares 3 quick, high-protein lunches to keep you full on busy workdays
Hands up if you find staying consistent with healthy eating during the busy workday a challenge. Just me?…
How to hit 100g of protein a day – the simple ‘Pick 4’ rule cuts the guesswork
Eating a high-protein diet has been linked to everything from fewer sugar cravings and better sleep to improved…
A nutritionist eats this breakfast every single day – here’s why it’s the easiest healthy eating habit
If you, like me, are a creature of habit – and often find yourself reaching for the same…
5 Surprising Health Benefits of Avocados, Per a Dietitian
2 min read Perhaps few fruits get as much hype as the avocado. The green spheres full of…
Which Is Healthier? Gluten-Free Bread Vs. Whole Wheat Bread
3 min read Gluten is a nutrient that has garnered a lot of attention in recent years, perhaps…
Scientists Find This Popular Food Increases Heart Disease Risk
4 min read New research on ultra-processed foods unveils their impact on cardiovascular disease risk. People who ate…
Here’s What Happened to My Body When I Ate Carrots Every Day
5 min read As a registered dietitian, I know a lot about the research-backed benefits of eating different…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Is Coconut Water Good for You? Dietitians Explain
6 min read Often hailed as nature’s sports drink, the tropical beverage is lauded for its health perks.…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min read Scientists uncover one food that they say lowers LDL cholesterol fast. In a recent study,…