What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Starbucks’ festive menu never fails to get coffee lovers into the Christmas spirit—but, with so many tempting options,…
Our New Ally In Our Quest to Find Dark Matter? Sugar
Crystals, mainly sugar, in a dried Coca Cola droplet, taken with a microscope using cross polarization. Credit: Wikimedia…
New Pyramid Symbol Appears on Chain Restaurant Menus—Here’s What It Means
A new pyramid-shaped warning symbol is starting to appear on some restaurant menus in New York City, the…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
Sugar content soaring in popular kids’ cereals
A recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier, and…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
HTeaO continues expansion, North San Antonio location now open
A Texas-based tea chain has just added another location in the Alamo City. In case you missed it…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…