Therapist Faust Ruggiero discusses PTSD, some ways on how people can get through it | Lehigh Valley Regional News
SALISBURY TWP., Pa. – He’s written a number of books on how to fix everything from your anger…
Foods that fuel: Avoiding the energy crash trap | Life Lessons
We all count on food to power us through the day, but some meals may be doing just…
Prep Now, 24% higher heart risk after clocks spring forward.
February was toasty with 20 days of above-average highs and we’re starting March with patchy fog this morning,…
Sunrise Chef: Weis Markets Registered Dietitian Emily Santanna shares recipes for simple meals | Lehigh Valley Regional News
SALISBURY TWP., Pa. – With the new year upon us, everyone wants to be their best selves. Get…
2025, October 30: When Darkness Overtakes Daylight: Comparing Anchorage, Chicago, and Miami
October 30, 2025: Darkness grows longer than daylight as autumn progresses. Explore how daylight, twilight, and darkness change…
Keep Your Vitamin D Levels Up for Optimal Health this Fall | Life Lessons
The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential…
Prescription risk: Meds that could cause dementia | Life Lessons
More than 55 million people have dementia worldwide. It’s a disease that robs you of your ability to…