I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
Doc debunks ‘dangerous’ muscle testing trend that claims to tell if food is healthy
Is your body trying to tell you something? TikTok’s latest health hack has users ditching nutrition labels and…
This supplement is a ‘game changer’ for brain health
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What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
About 60K women’s and prenatal multivitamins recalled
Consumers who have purchased the recalled products should immediately secure them out of sight and reach of children.…
Magnesium Has Benefits, But It’s Not The Cure-All Social Media Claims It Is
If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
The best fish oil supplements in 2025, tested and reviewed by a dietitian
Are you missing out on a nutrient that could protect your brain, heart and joints? If you’re like…
Neurologist advises patient to take 2,000 mcg of vitamin B12
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am 73, and I was worried about…
2 Mushroom Pioneers Now Arguing Over What a Mushroom Is
Two pioneers of the mushroom supplement world, Paul Stamets and Jeff Chilton, are embroiled in a dispute over…