30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
La Sportiva G-Summit Boot Review
After years of fighting with ill-fitting ice climbing boots, I finally found the pair I’m genuinely excited to…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
Nomio Is the Hot, New Endurance Supplement Made from Broccoli
Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier…
What Happens to Your Body When You Stop Working Out?
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…