This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
Are Adaptogenic Mushrooms Good For Runners?
Published July 10, 2026 10:14AM Every runner eventually goes looking for a magic bullet. We dream of finding…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken,…
5 Pelvic Floor Exercises to Strengthen Your Pelvic Floor
Published May 25, 2026 07:17AM You use your pelvic floor all day, every day. But you probably don’t…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…