This Lactate Energy Gel Could Transform Tour de France Fueling
Updated May 29, 2026 03:47AM Sport scientists and expert chefs have cooked up a groundbreaking energy gel that…
How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 06:54AM Blood lactate testing has moved beyond the lab and onto the open road…
Tips on How to Stay Active When It’s Cold
Cold, ice, and short days don’t have to derail movement. They just require flexibility—and a little grace. The…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…