Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Socialising, exercise vital to keeping seasonal affective disorder at bay in Australia’s colder cities
On a cold winter night in Australia’s most southern city, more than 50 people have sought warmth in…