Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Study reveals high use of complementary health approaches in seniors
Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
Lunar New Year celebraton in Jacksonville on February 21st
Lunar New Year celebraton in Jacksonville on February 21st – KOBI-TV NBC5 / KOTI-TV NBC2…
Beloved Ballarat tai chi teacher granted visa after community push
On a December day at 4:30pm precisely, the prayers of a group of Ballarat residents were answered. Jack…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…