How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
The Best Talking Heads Songs, Definitively Ranked
15. “Wild Wild Life” (1986) An uncomplicated rock song with typically atypical lyrics (“I’m wearing fur pajamas/I ride…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
The WNBA All-Star Game Was the Most Fun Professional Sports Has Had in a Long Time
The WNBA All-Star Game, like any other All-Star Game, is an exhibition. There are no real stakes at…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
Another pro tip: “When it comes to jump training, I like to focus on unilateral movements, which means…