Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
A New Book Traces Annie Lennox’s Legacy (and Iconic Style)
Since the late 1970s, Scottish singer-songwriter Annie Lennox has been delivering us hits—and iconic outfits!—whether that’s been with…
Roger Federer Wore the Rarest Type of Rolex
Roger Federer made quite an entrance at the Laver Cup in San Francisco this week, wearing a handsome…