The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
13 GQ Editors Share the Best Outfits They Wore in 2025
How do you measure a year in the life? As it turns out: in daylights, in sunsets, and…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
James Gunn’s Favorite Alternative Hip-Hop Songs of 2025
We asked some of our favorite culture creators to give us their best-of lists for 2025; the rest…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…