Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
What Ozempic Taught Me About Style and Self-Worth
Last summer, on work trips to Portland, Oregon, and New York, and in the fall, while visiting London…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps…
An Interview With the Kid Mero, the New Best Hope of Hot 97
What have you and your kids connected over? Playboi Carti. That first happened probably around the time the…
Twelve Stars Share Their Go-To Los Angeles Spots, Favorite Hubs of Hollywood History, and More Local Treasures
Photographed by Carlos Jaramillo. Hair by Elissa Ruminer. Makeup by Jo Strettell. Grooming by Leah Renee Rutledge. Lucy…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
It’s Official: ‘Ted Lasso ‘Season 4 Is Coming This Summer
Great news for the AFC Richmond heads who’ve been despondent since Emmy-winning soccer sitcom Ted Lasso seemingly came…
Saint Laurent Fall 2026: Menswear Doesn’t Get Much Kinkier Than This
This is an edition of the newsletter Show Notes, in which Samuel Hine reports from the front row…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…