Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
Inside Fashion Entrepreneur Yael Aflalo’s Well-Tailored Town House in NYC’s West Village
Elsewhere in the living room, there’s a deep-burgundy velvet sofa, a set of vintage Swedish chairs with boxy…
Law Roach on Styling Travis Kelce’s Viral GQ Cover: “A F*ck-You to the Critics”
We wanted to use the environment and create a world in the environments that are accessible in Florida,…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…