Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
Another pro tip: “When it comes to jump training, I like to focus on unilateral movements, which means…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Can AI be the Solution to Cost-Effective Healthcare? – WIRED
Can AI be the Solution to Cost-Effective Healthcare? WIRED How AI Might Be Helping Your Doctor Treat You –…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…