You Should Be Walking Backwards on the Treadmill
You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
Remember When Scorsese Made a Giorgio Armani Documentary?
It’s one of the most widely circulated, seminal old-school BTS photos shared on social media: that image of…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
REI Labor Day Sale 2025: 28 Best Deals on Clothing, Shoes, and Gear
Indulge us in an extended simile for a moment: The REI Labor Day sale is like a lone…
17 Best Labor Day Clothing Sales 2025: Menswear Deals to Shop Now
Labor Day—let alone the Labor Day clothing sales—is an odd one. It’s nice to have a day off,…
10 Best Magnesium Supplements of 2025 for Better Overall Health
You’re looking for the best magnesium supplements, so we’re assuming you’re already looped into what they can do…
5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
The Healthy Way to Level Up With Two-a-Day Workouts
This is even more true if your schedule is packed and you’re rushing to fit double gym trips…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…