The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
GQ Fitness Awards: The 46 Top Fitness Products of 2025
Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Apple Watch’s New Hypertension Feature Could Literally Save Your Life
If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
You Should Be Walking Backwards on the Treadmill
You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
Remember When Scorsese Made a Giorgio Armani Documentary?
It’s one of the most widely circulated, seminal old-school BTS photos shared on social media: that image of…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…