Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
The Best Time to Take Your Supplements, According to Experts
Supplements are like skincare: used incorrectly, an expensive waste of time. Turns out there’s a science to getting…
The Real Reason So Many NBA Stars Keep Getting Injured
If you’re an NBA fan in 2026, you’ve probably had this exact experience: You settle onto the couch…
The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It
“[Wood] knocked on the door of my house, in my factory, and he showed up with a couple…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
What’s the Best Month for Sports?
A lot of things are happening in March—with football finally out of the way, it always feels like…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
6 Expert Habits to Keep Your Mind Sharp From Neuroscientist Dr. Majid Fotuhi
“The other one I like is the ma-ta-sa-ba, where you put your hands in front of you, and…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…